Hi Velda, It keeps for a while, at least a week or even longer. The texture was just fine too – very smooth, not grainy. I used a name-brand stevia baking mixture and powdered it before mixing. This time I powdered swerve, used half the amount called for in the recipe and cut the xanthum gum powder In half as well. I’m making half batches, so measuring out less that 1/8 teaspoon is pretty hard. Nowhere in the article does it tell you how much of each ingredient to put into the recipe; it’s difficult to double or triple the recipe if you don’t know how much to start with. (You would have to count some of it if you use Truvia Cane Sugar Blend, which I don’t recommend.) Check with the manufacturer of your stevia. Why Make Homemade Sugar-Free Maple Syrup? 2 can I use vanilla or almond extract instead? Wholesome Yum is a keto low carb blog. Hi can I ask if you used salted or unsalted butter? (This is optional and FREE. Just because erythritol is a sugar alcohol, that doesn’t mean that all sugar alcohols are created equal. Hate to waste things. Hi there, The amounts of each ingredient are right on the recipe card above. You will probably have more success than you think! I’m going to try this recipe today. A nice Sunday breakfast on a very cold Chicago morning. The seller that answered is a third party re-seller, not the original seller or manufacturer (Olive Nation). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Finally, thereâsÂ keto paleo almond flour waffles! This reaffirms that the info can’t be correct. ð. Cool! Then whisk together the water, Erythritol, and desired extract in a saucepan. If you like keto recipes like this one, be sure and subscribe to our YouTube channel "Tara's Keto Kitchen". Hi Maya, Thank you very much for your prompt answer! I didnât even put it down the drain. Wondering if powdered plain gelatin can be used in place of X -gum. Where does nutrition info come from? As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Easy Sugar Free Simple Syrup. If using, add the citric acid powder or lemon juice and stir. Hi Tweety, you are correct that xanthan gum is derived from a fermentation process with sugar and bacteria. Apparently, adding xanthan gum to fat or glycerin is the best way. Just combine 1.5 cups each of monk fruit sweetener with water in a small pot. Set the pot over medium heat and cook until the monk fruit has dissolved, about 5-7 minutes. Thank you so much, Nicole! Recipe has 0 calories and 0 grams carbohydrates, excludingÂ erythritol, which has 0 net carbs. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Sugar-free Maple Syrup Recipe – 4 Ingredients. Thanks for this recipe! Thanks for the recipe! What is simple syrup? Is it possible to use butter to thicken the syrup instead of the Gum? The keto syrup recipe, however, truly mimics traditional maple syrup. That sounds amazing! Here are some of the most common sugar alcohols used in products and/or ketogenic and low-carb cooking and their glycemic index scores. Bear in mind, I am in my seventies & I have worked at cutting way back on my sugar, as opposed to accommodating my sweet cravings…thus the amount suggested. Never knew that maple extract did not have any sugar in it. Hi Debby, I think that should work. How to make keto simple syrup recipe? It will keep in the fridge for a couple of weeks. The bitter aftertaste is less noticeable, the longer you use it. If you use a clear one, it will look cloudy and clear. Discovering the Perfect Keto Simple Syrup Recipe. This post may contain affiliate links, which help keep this content free. Maybe Iâll use a bit less sweetener next time. Mine did not look like the picture shown. Can I use anything else to thicken the maple syrup, other than xanthine gum? I do that when I want to thicken my sugar-free jam, and it adds nutrients and fiber. Hi Maya, I’m confused because the link you provided doesn’t show any nutritional label and the seller listed the nutritional label (because someone asked in the comments) as this “The maple extract has 120 calories, 30g sugar, and 30g carbohydrates per 100 gram (3.5 oz) serving.”. So simple. Hi Kayla, Yes, please store this syrup in the fridge. It may not appear to have thickened up much right away but will continue to thicken as it gets colder in the fridge. I havenât seen xylitol sold as powder, but you could try powdering it yourself in a coffee grinder or food processor. This homemade keto simple syrup can be used in so many different ways and requires just two ingredients: Besti + water! We also add 1/8th teaspoon of xanthan gum (keto-friendly thickening agent) to make sure the Truvia stays in solution longer and gives the syrup … It’s just a little sweeter since it also has stevia. Reheating helps if it separates/settles or crystallizes. After blending, it just turned into a frothy mess! In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. Thank you for the recipe. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Next, get all of your ingredients together. I even added a chunk of butter to the recipe, which helped some, but I’d really like to know how to avoid it going forward. Keto Low Carb Sugar-free Maple Syrup Recipe - 4 Ingredients, dairy-free, gluten-free, keto, low carb, maple, nut-free, sugar-free, syrup, vegetarian. Going to eat now!! Sorry to hear the stevia version turned out bitter for you. 14 grams of sugar in just one tablespoon! After all, what better way to make an authentic sugar-free maple syrup than with maple? To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. So my question is, is the extract or the powdered sugar? Let me know if you do! No taste issues using the McCormick maple extract, and while it looked like syrup color in the saucepan, mine came out with something like the consistency and color of maple cream after using the blender to puree (I was using confectioner’s Swerve). My natural sugar-free syrup tastes, bakes and pours just like maple syrup does â with NO aftertaste and only 2g net carbs! In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. I am so happy you liked it, Kat! Whisk together the water, erythritol, and maple extract in a small saucepan. No one wants aspartame or sucralose if they can help it. Otherwise it can be grainy in things like sauces, frosting, syrup, etc. I find in adding butter, it adds richness & the wee bit of lemon juice brings out the maple flavor. From the reviews, it seems that this is a good recipe for me not so much. It will also avoid any grainy texture you may get from packets. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Peanut Butter Chaffle Recipe. I made this but used brown sugar Swerve in place of powdered sugar and it came out great, much more like maple syrup. How to Use This Sugar-free Simple Syrup. I have to buy some for another recipe I’m making today and figured maybe 2 birds one stone…. Thank you for making my pancakes so much better. Can you use Swerve Brown Sugar? You need this sugar-free pancake syrup to complete your low carb breakfast. Thanks! I had all of the ingredients on hand. I donât see them here. But in the “body” of this page, you state to add the Xanthun gum while continuing to whisk on the stove. Hi Maya, I might try the softened butter. I use this one. Sorry about my false alarm Maya and a very big thank you to you. Hi Ann, I store it in the fridge. To make Keto simple syrup, add Truvia (not to be confused with Truvia Cane Sugar Blend) in boiling or very hot water and stir. Thank you, Judy! No need to simmer that for a long time! I used McCormick maple extract and swerve confectioners blend. It dissolves quickly and if it recrystalizes it is not noticable due to the fine texture. What I couldnât get past was the texture and thickness of the syrup. I used a Caramel Extract cause I couldn’t find Maple (Weird since I live in Canada LOL) but nonetheless, I absolutely love it!! No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. OMG, this was so unbelivably sweet to me. It dissolves effortlessly and tastes just like a sugar simple syrup. Very tasty but mine is quite frothy compared to how yours look. Maya, you rock! Sign up to save your favorite keto recipes and articles for free! The low carb syrup stores pretty well in the refrigerator, but the only caveat is that the erythritol will crystallize over time. I used 1/2 cup of swerve powder sugar, the full amount of xanthan gum. The struggle is real. To make Keto simple syrup, add Truvia (not to be confused with Truvia Cane Sugar Blend) in boiling or very hot water and stir. Theyâre simply the best with this keto syrup. These almond flour pancakes cook up quickly and are just waiting to be drizzled with sugar-free syrup. Not to mention my entire house smells like maple syrup; which I can totally handle! I am so happy you liked the maple syrup. You’re welcome, Coko! - 2 oz. Visit support portal; Submit a support request; Contact Us. I am a newbie and miss my daily high fiber cereal. I use this maple extract, which does have organic color in it. Also, with guar gum you will need to use more than the listed amount for xanthan gum. You don’t have to include Truvia Spoonable or Truvia Packets in net carb count. You could try, but I’m not sure if the consistency would be fine enough not to be grainy. But, friends, youâve got options! Itâs one way I â¦ Instead, I wrote a recipe for the Keto version of the simple syrup â one of the main ingredients in many cocktails. And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. That being said, it shouldn’t be extremely cloudy, if it is then it might be too much xanthan gum. Just like the original syrup without the high sugar content. Hi Della, I haven’t tried that yet but it might work. Thanks again & enjoy the rest of the day ð. These easy keto recipes are sugar-free, LCHF, and often paleo. Recipe created by Lisa & Erika of @boozyketones. My questions are, 1 do you think it will thicken for the right consistency in the pie? It is pure extract. Traditional simple syrup … Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! 1 cup was also way too sweet – I also used gracular monkfruit sweetener with erithritol/lakanto and it worked just fine. Can you use besti powdered allulose? https://ketofoodification.com/recipe/keto-buttery-maple-syrup Prep Time: 5 mins. Wonder if glucomannan powder could be used as the thickener? Wholesome Yum® weird ( sort of a pinkish white ) so i want to simple. To experiment with different thickeners, though just a little more xanthan gum because i no. Conversion chart here for an accurate measurement to boost the flavor with none of the recommendation and enjoyed syrup... A fermentation process with sugar, does that make it thicker how yours look right texture info can ’ be! Much of your preferred sweetener to help make the simple syrup made Swerve. Low-Carb, keto & eventually low carb ingredients, including sugar-free sweeteners as to. 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