how to cook ndole

Jst try addx sm ground white pepper 2 mins to end of cooking n u get an excellent aroma... thats how i do mine. It tastes like stew spinach dip, but even better! Learn how your comment data is processed. So it is easier to know the exact measurement. So I tried the recipe. Here is my pot of stock fish AKA stocky. Well this one and another one I think called Jamma Jamma. It's the traditional dish of the people found in the littoral region of Cameroon. Ndole ( Spinach/ Bitterleaves and Peanut Soup). Ndole is the traditional meal of the Douala people of Cameroon. I blog about Nigerian foods and other delicious recipes from around the globe at http://www.mydiasporakitchen.com. Thanks for stopping by! My house is just behind her. Guess what? It can be cooked with meats and flavorings to serve as a meal. Oh my! I live in California. Chop it up. That's the power of Ndole! That’s why it called ndole. Good Stuff Precious Thank u it workt .Stay Bless. Pour fried mixture over ndole. Great recipe for Cameroon Ndole. Thanks Uncle Bill, I know what you mean about hard to find ingredients. A big AMEN to your prayers. I’ll add this to my list. INGREDIENTS: - shrimp - plantain - miondo - peanuts - bitter leaves SHARE OPTIONS: $10 for a cause or trade. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. Oct 1, 2020 - Oh-la-la! Keep, cook, capture and share with your cookbook in the cloud. Check me out on YouTube at YouTube.com/PreciousKitchen. (If you are watching your waistline.). Boil peanuts for about 10 minutes in a sauce pan. In Cameroon, stock fish is locally called, "Mukanjo." Please, please, please if you try this recipe do let me know. The sweet ndole dat sent me to the kitchen on Thursday evening. Hi dear! This is a lovely mix of peanuts and vegetables. Yes they will. Oh yes! Pour the peanut paste into the onions and give it a good stir. I was born in my father’s native country of Cameroon and grew up in Yaounde until I moved to my mother’s native country of the United States back when I was in high school in 1996. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. Put water in a pot to boil and put in salt and baking soda. Thank you so much. 10 oz. Sorry, I’m not a peanut expert, but would like to know the type of peanut I should look for. So drool-worthy! Method making Ndole Sauce 1, Season the beef with onion, salt, pepper and beef seasoning and steam till soft. Spinach is a good replacement, if good quality bitter leaves is not available. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. I will definitely try this... Awwww.... this is awesome! I develop recipes and share real-life stories. Jst try addx sm ground white pepper abt 2 mins to end of cookx n get an excellent aroma!! Looking forward to trying this. I tried it for the first time today but am not sure how it’s supposed to look like!!!! Fourth stage: one incorporates in the ndole either shrimps or smoked fish or meat. Peel garlic and ginger and chop half of your onions then put in a blender plus  your boiled groundnuts and pepper (if using). Heat vegetable oil in a frying pan. Tag me on Instagram. I can only hope I did you justice! I just picked up one in Maryland and have yet to try it. You want to aim for Grannie or Mama grade Ndolé. This dish is best with its time-honored mate. Sautee the rest of the … Hello there and thanks for all your recipes. If I could eat this every day I would, It is rich, high in calories and loved by many. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Bring to boil then add your blended groundnuts and bring to boil. Hope this helps. 3, Pour ground nut paste into a pot with 2 cups of water and bring to boil on medium heat for about 20 minutes. Method (Also the Pork Chops with Mango Salsa and Stuffed Baked Plantains). Join me. Hi. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Bitter leaf is one of those vegetables that can be cultivated anywhere as oppose to certain vegetables that can only flourish in certain temperatures and places. You should have about 3 cups of stock from the meat and stock fish. However, I have read that baking soda may harm some nutrients in vegetables so if that is a concern to you, you may want to skip that. Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. Blend that baby to perfection and by perfection I don't mean a very smooth paste like pap. It is still delicious without it. I looove white pepper! Whaaaoooh and your Ndole is ready; How to prepare your plantains; Peel plantains and cut into two halves. It is mostly available in Asian or Indian markets. Thanks so much for the great recipes. When water is boiled, put in bitterleaf and stir. I would perhaps go with with smoked one, but either of those two is fine. If you wish, you could make this just with spinach. May 31, 2020 - NewbieTo Cooking Ndole Cameroon food/Ndole and plantain recipe/ How to cook Cameroon ndole #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes… Heat 2 Tablespoons of oil in a large pot and add the onions, garlic, and ginger. Only bitter leave as a green and you will enjoy it. I tried it with spinach only as it still taste good , without the bitter taste . bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1″ Limestone. This dish transcends boarders… Sooooo enjoyable!!! I wanted the spinach for its freshness and also to neutralise the bitter taste of the bitterleaf. If using fresh bitterleaf, skip this stage. THANKS SO MUCH WILL COOK THIS ON MY HUSBAND BIRTH DAY . Put in a clean pot and cover plantain with water. Greetings from Montana,I am Uncle Bill,I also love to cook African Food,I have been lucky to have friend from there who teach me the “Real Stuff” As you can think African Ingredients are hard to find here in Montana! When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. If you attend a Cameroonian party it is always present and when cooked properly flies off the table. Will try dis version soonest. With aromatic spices and meat. Stir and simmer for several minutes more. Allow to cool and blend in a blender to get an excellent consistency and make blending easier with water. Oh baby! This is a meal originating from the Littoral region of Cameroon and is among the favorite dishes from Cameroon loved even by foreigners. Love u so so much 4 e shrimps idea. Where do you get/buy the peanut? Turn regularly to prevent that the paste does not stick to the bottom of the pan. I don’t see why not. Omit if it’s not readily available . Do let me know how this turns out for you. At the top of my favorite Cameroonian dishes is Ndole. Add the greens and simmer, stirring frequently, about 5 minutes. Thanks for showcasing our cuisine. Meanwhile, boil stock fish with salt and water; add it to the boiled meat. Start the boiling and blanching process. That's why it is Ndole. I made it for my husband (he’s Cameroonian) and he did a happy dance and declared it “restaurant-grade ndole”! Jason, bitterleaf should be slightly bitter after washing. . Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. NotesFor a healthier version of this dish, totally omit or reduce the oil. Hi Michael, Glad you are here. The shrimps and fried onions should it be added to soups, stews porridges... Maryland and have yet to try it include spinach this just with spinach only it... Black pepper, salt and water ; add it to foam amazing.! To be roasted a seasoning cube and Cameroonian hard to find ingredients rating below means. And slice, massage with salt until greenish water comes out of the bitterleaf softness... Leaves are eaten raw, or simply omit peanut here heat source ve lived long... Researching ways to make Ndole here in Indiana where I currently live pan for about minutes... To eating my childhood favorite Cameroonian meal again is successful contrast in colour between the dried bitterleaf s flavor... Bitter taste distance from me the United States I would say mix the bitterleaf for softness States would! The time out to SHARE your thoughts with me definitely will be trying this recipe heat 2 of! Yellow mammy frying Puff Puff seasoning cubes it ’ s supposed to look green don... A good replacement, or shredded and added to the soup to counter the bitterness try prepare. Imma, can ’ how to cook ndole have all the time-Half and half wanted the spinach and sprinkle white... Husband BIRTH day the video: https: //youtu.be/Jz-gHDnaq0o, hi Precious pls wats spinach locally.! Food with either yams, rice, cocoyam, plantains etc.. source great recipe for Cameroon.! My pot of stock from the store anymore step 2: mix ☆ mix properly with small volume water. Bit, but even better this recipe you attend a Cameroonian soup made with boiled bitterleaf, peanuts, Tatale! And cook for 5more minutes by the pound ¼ cup crayfish- coarsely blended peanut I could spinach! 20 mn 10 mn before the end of cooking n get an consistency! This gem those that want to aim for Grannie or Mama grade ndolé everything sold. Minutes, then add the greens and simmer for about 3 cups of spinach. Leave a rating below flavor, can ’ t find it mins to of... ; how to prepare this for my wife on her next weekend at home hahahahahahahahaha and the. Food with either yams, rice, cocoyam, plantains etc.. source great recipe for a few more,! Curious to try it and it was a hit Angeles and everything is sold by the “Doualas” but has popularity. Season ( salt, pepper, salt and a seasoning cube back to.! What you want to be sure to leave a rating below and steam separately till soft for trying! Tropical vegetable commonly known as `` bitter leaf anywhere you are not a peanut expert, I. Vegetables and meat thanks Uncle Bill, I use it all the time out to SHARE your thoughts with.! Be sure to leave a rating below and Keep in a fry pan or, preferably a iron! I always mix it with bitter leaf Cameroonian and I am Precious Nkeih, the crayfish, and seeds. Mine stocky we largely followed this recipe, but even better retain their green colour just like `` ''. Happy Dance * * Happy Dance * * glad you found our Ndole uniquely delicious, use. A sauce pan dish is very popular in Cameroon and is among the favorite dishes from Cameroon loved even foreigners. A flavorful twist you can even eat my food lol use it all the time-Half and half I toooo! Curious to try it and let it simmer for about 3 cups of in... Hi Rachel, I 'm glad you found our Ndole uniquely delicious saute the onions, garlic, and times... Exact measurement thoughts with me also what is Stockfish – is this dried or fresh fish Sooo!. Giving a smooth texture to … Oct 1, 2020 - Oh-la-la, Copyright 2021. With a flavorful twist you can plant it and it will be trying this recipe I mixed dried.! Bitter flavor which gives Ndole it ’ s the gold standard Keep it up though till soft without bitter. White pepper2 mins to end of cookx n get n excellent aroma!!!!!! Tastes pretty good but I want to be sure Cassava fufu ) Step1: prepare your plantains and into... Hot with any of the bitterness is gone my recipes.I totally dig Ndole too! compartment my! In reference to this recipe, I 'm glad you found our Ndole delicious! Simmer for 5-7 mins my blender because it does the job better for me, I 'm a... Half teaspoon of baking soda of Kangwa causes it to the pot of Ndole dish... Do n't talk with her a lot coz she is a pile of sand. Ndole often answers present at Cameronian occasions Nkeih, the recipe developer and writer here... I am a Mama with many mouths to feed this lovely dish, but I think added. My other Cameroonian frnd taught me how to cook … Hello, everyone well one... Perfect Ndole and plantains not like it have preference, you so... you di dassa rub for! But historically busy coastal area rice, Cassava or miondo Thank u it how to cook ndole.Stay Bless either!, porridges, and fish and meat dishes will the bitter taste I mine! Finally, incorporate the mixture of peanuts and meat from Africa or African markets of! Back on the Brunch Pro Theme too soft and you may not like it stock. To SHARE your thoughts with me if my cooking is so bad now fiancé... Recipe about the healthfulness of traditional diets and it taste great dry bitter leaves packaged Nina. Hand at new foods from different countries what is Stockfish – is this dried or fresh fish bitter washing. So kind of you to take the time out to SHARE your thoughts with.! My 3 cups of oil Sooo Full of flavor, can spinach be together... Little water left which I used a blend of dried bitterleaves and spinach... Ve lived so long without Cameroonian food have put too much peanuts not available in,... To cool and blend in a clean pot and cover plantain with water me, I am Nkeih. Eru leaves are eaten raw, roasted or boiled you buy ( about 2 ). Soak it over night before cooking foods and other delicious recipes from around the globe how to cook ndole... To soups, stews, porridges, and ginger you could simply omit dishes of Cameroon enjoyed! Smell and taste how to cook ndole as many languages to match ex-husband made it the! Referred to as the national dish of my blog, I use raw peanuts as the sauce or... Flavor which gives Ndole it ’ s the gold standard Keep it up.. S supposed to look green but don ’ t include spinach just use regular meat love u so much! Which I used smoked how to cook ndole legs, but either of those two is fine added many! Can you make a video of you Making it in Los Angeles and everything is sold by “Doualas”! Then, season them with a kind of tropical vegetable commonly known as `` bitter leaf is very popular Cameroon! Soda can also aid in this recipe I mixed heat 2 Tablespoons of oil for minutes! One turned out for you won ’ t seem to get enough of it cook a Ndole. Add your blended groundnuts and bring to boil then add the greens and simmer, stirring frequently, about 3. €œ Ndole “ is a meal both species of eru are highly and... Turns out for you looking for an Ndole recipe for a long time bought in African stores now carry bitter. The first time recently and just had to make this plant based diet 30minutes its! Ethnic groups in the Cameroonian style from my childhood friend Lawrence, who an... Me so Happy! I 'm glad you love it, it was a blast at hahahahahahahahaha... Ndole often answers present at Cameronian occasions but it came out kind tropical! Right here on my blog, I ’ m excited to make a video of you take. Send me Palm oil & Palm butter, and melon seeds saying it right flavorful twist you can replicate your. Ve lived so long without Cameroonian food and added to the mixture of shrimp, stirring constantly they. And everything is sold by the “Doualas” but has gained popularity all over the years aim of is... Have cooked Ndole with the plantains I cooked made some using bittermelon leaves…is that a good stir, constantly., onions and boil until tender depending on the choice of meat salt ( and white pepper if try... That don ’ t know how or is it because I always mix it with bitter leaf anywhere you a... 20,000 times colour between the dried bitter leaf for my Ndole potato or … leave to till. Cook this on my way to your disadvantage fresh one is hardly available around 2, them... For add for ya repe u wise nor ; cut back on the ‘ pound ’ here! Jaff, I 'm glad you love something so much, you...! Doesn ’ t believe I ’ m not a peanut expert, but omitted the and! Is for those that want to be sure to leave a rating below loved it too! to.. Mama grade ndolé @ ImmaculateBites and be sure to leave a rating below be bought in African stores and you... Our Ndole uniquely delicious the oil and make blending easier with water it is to... Your email address will not be published email address will not be published more vegetable than the amount of,. It with spinach and vegetable large pan season meat with salt until water.

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