how to stay awake for 3 days

However, while it is possible, it is not recommended because you could throw off your sleep schedule and it can quickly result in sickness if you stay awake for too long. Just for fun, i want to stay awake for 3 whole days without sleeping once, dont give me health advice saying how bad it is because i dont care tbh, just give me what i am asking for, tell me everything that i need to know and some advice on how i can possibly stay awake for 3 days.... thankyou :) Remember that sleep deprivation is used by the military as a form of torture. Getting lots of sleep beforehand ensures that you’ll go into your days awake feeling rested and energetic. I don't want to get in trouble... Eat some chocolate? Consider that you frequently stay awake for about 16 hours in a 24-hour period. In fact, they never help and they can even harm your health. If you are already consuming a lot of caffeine, the effects will be diminished, which will make it harder for you to use it to stay awake. Stay awake tip #3: Eat right. Sure, taking a nap isn’t for everyone when it comes to staying awake when feeling sleepy and tired, but it can help you a lot. When you’re feeling sleepy, it’s important to pay attention to your diet. Research source At first, you'll want to exercise when you start to feel tired. Remember that staying up too long is not healthy, so try to avoid doing so too often. Additionally, staying up for three days straight will adversely affect one’s senses, including their vision, sense of smell, and sense of touch. When the body is screaming sleep, it’s a bad thing to force yourself to stay alert. Yes, I know you’ve already heard the health benefits of why you should have breakfast every day but let me add my voice to It really is an effective way to stay awake when you are feeling sleepy and tired. This article has been viewed 165,115 times. Whether you couldn’t catch enough sleep at night or you have been partying the whole night, you might want to know some tips on how to stay awake when you are feeling sleepy and tired. Read also – 7 Amazing Benefits of Music Therapy. When sleep apnea occurs, daytime sleepiness may result, and this can make it hard to stay up later. This only works if you have a fairly normal caffeine intake in your daily life. Studies have shown that forgoing sleep can have negative, potentially permanent consequences on your brain health. try again seeing as that was last summer and I took naps in the middle of each day. On the other hand, having a sensible breakfast – especially a slow burning one like oatmeal – … [1] Spending the whole day in front of the computer or TV can make feel tired and sleepy. If you are at work and you are not allowed to go too far, then make a drink or walk to your coworker’s desk. Now, the first thing you might experience after going 2 days without sleep is a phenomenon called “ microsleeps ”. Thank you. Try spacing a 3-5 light meals throughout the day and night, plus snack breaks with foods like nuts and fruit. Even if you’re working on a project, take periodic short breaks of about 10 minutes to walk around or do some pushups. This will help keep you on track for unavoidable regular parts of your day like going to work or class. People who haven't slept get a wild look in their eyes, are jittery, are easily irritated and can be a right royal pain to be around. Sitting down won’t help you stay awake. There’s a reason why breakfast is called the most important meal of the day. Then sometime later, hit it again when I felt I was crashing. Aim for 9 or even 10 hours of sleep in these prep days. Bran cereals, citrus fruits, and eggs are great breakfast choices to keep up your energy up throughout a long day awake. You may feel better after taking a shower and dressing up for a new day. Avoid staying awake for more than 3-4 days in a row, or going without sleep regularly. As the days go by, try forcing yourself to take 10-minute workout breaks every half hour. It is highly not recommended that you try to stay awake for 3 days. Having babies is exhausting you guys. Try out a few of these tips and see if they work for you. That's fine, but make sure your portions remain at 100-150 milligrams. It can be hard to do, but it will certainly help you feel less sleepy. So, accept they'll notice unless you can avoid them. Drink plenty of water. Take deep breaths. You can do it on your lunch break. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. If you can’t completely cut out caffeine before your time awake, try to consume a little less of it. And if you skip it, you’re already on the back foot. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired. Make sure you don't stay in comfortable or warm places. wikiHow's. It does not matter when you fell asleep or need to be up, anchor your wake up time to the same time seven days per … From staying well hydrated to feeling the beat, you can totally regain your pep. Let yourself sleep for as long as you need to as you recover, which might be up to 10-11 hours per night. A person can stay awake for 2 days, but their health will definitely be impacted. Last Updated: January 19, 2020 Go to bed an hour or so earlier than usual and let yourself sleep in a bit. Though, there are people who feel sleepier after the nap. X Your body cannot function without it. A regular wake up time promotes sleep hygiene and prevents sleep problems. References. You might want your first cup after you first wake up, but some movement or a quick shower should be enough to move past your natural grogginess. Thanks to all authors for creating a page that has been read 165,115 times. Why do I need to stay up for three days? Do you have any advice on what things i could do to truly stay awake for that length of time. Many are unable to stay awake on their own. Things like going for walks outside, listening to upbeat music, exercising, or playing video games can help you stay alert and awake when you’re feeling sleepy. The point of the article is that your body builds up a tolerance to caffeine and your sensitivity is reduced when you've been taking caffeine regularly. It really is an effective way to stay awake when you are feeling sleepy and tired. It encourages Vitamin D production and helps to protect you from seasonal mood changes. With a little bit of preparation and a regular schedule, you'll be able to stay awake and push through to the end. If you’re at work and you can’t take a shower, splash your face with cold water to wake up and feel more alert. I once stayed awake for 5 days and nights. After 72 hours without sleep, most people experience an overwhelming urge to sleep. This will prevent you from overdosing on the caffeine, and avoiding the crash by taking too much. While there will definitely be some side effects to your having been awake for so long, several days of regular sleep will get you back to normal. You can also take a cool shower. There are 18 references cited in this article, which can be found at the bottom of the page. There is basically no way that you can stay awake for a week straight. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). Bruce McAllister, one of the high school students who came up … In the end i collapsed with exhaustion. Feb 10, 2009 9,798 0 960 Belgrade. Favorite Answer. If you’re dehydrated, you might feel even more tired. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You might help someone without even knowing it. However, sometimes we have plenty of important tasks to accomplish and we need to stay awake no matter what. Some people have more work than others. You can also go for soothing drinks like herbal tea, which isn’t caffeinated and can help perk you up. Treatment of sleep disorders improves sleep. When you are feeling sleepy, a breath of fresh air might be something you need to feel more alert. A breathing technique can also help you stay awake. 5. Having trouble staying awake when you need to get work done? "The overall article was helpful. Then, in 1959, two disc jockeys separately staged wake-a-thons to raise money for medical research. Yes, it is possible. Another way to stay awake and alert is to keep your lights on, which will trick your body into thinking it’s daytime even at night. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. While few people plan to spend multiple days in a row without sleep, sometimes work piles up and you'll need to push through. If you don't need to stay up for three days, do not stay up for three days. wikiHow is where trusted research and expert knowledge come together. For me , staying up one night was a night too long. Needing caffeinated beverages or sugar throughout the day to stay awake Feeling tired or falling asleep while driving Needing sleep aids on a regular basis Get 9-10 hours of sleep in the days beforehand to stock up on energy. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. “Nap between five and 25 minutes,” says Barry Krakow, MD, author of Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night. Nicotine, alcohol, and marijuana can all keep you awake. If you feel like you have so much work that you cannot get it done if you sleep, cut out everything you do for fun. Avoid listening to relaxing music, such as classical music as it can make you sleepier. Don’t skip breakfast and make sure your lunch doesn’t consist of fatty foods. Jun 20, 2010 #8 It's not really a problem if you have something to … I often use this way and I can tell that it really works. Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. Some of the effects … There are plenty of ways to stay awake while studying for finals, but not all of them are exactly that great for you. If you can stay awake for 7 days straight, you never have to sleep again So basically anyone that withstand staying awake for 7 days with all the pain and misery associated with that, they can then stay awake for their entier lifetime with no ill effects. Feeling overly sleepy during the day does not only have health-related effects on the body but can also put you at risk of accidents when you're driving or mishaps at your workplace. That way, if you start to feel slumps in the rest of your time awake, you'll be more willing to take a break for a shower or to make more coffee. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Stay-Up-For-Three-Days-Straight-Step-1-Version-4.jpg\/v4-460px-Stay-Up-For-Three-Days-Straight-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Stay-Up-For-Three-Days-Straight-Step-1-Version-4.jpg\/aid131556-v4-728px-Stay-Up-For-Three-Days-Straight-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"