good reasons to stay up late

Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. This can be a good idea for being late. Good reasons to stay up late. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. Difficulty in getting the car out of the garage: Soon I’ve an important exam and I’ve to revise so many topics. If possible, offer to come in early or stay late to make up for some of the hours lost. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. And if that’s your thing, you do you. 15. Comments Share this page. Call up your boss early in the morning with a morning voice which makes him believe the truth. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. Your circumstances will naturally vary, too. So try these suggestions to see if you can become one of the smart people who stay up late. Research has shown that sleeping late and getting up late is beneficial for teenagers. There is a natural biological tendency for teens to stay up late and want to sleep in. Though you might think you're doing yourself a favor by staying up late to cram information into … As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. I was revising some notes for my exam. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. So, to cover them, I’m trying to stay up late and revise my notes. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. It not only makes teenagers more alert during class but also improves their overall wellbeing. That’s why I stayed up late. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. Parents often wonder … how late should they be allowed to stay up? For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. This may be the worst part of staying up late for some people who want to try it. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. You might be used to staying up late, perhaps watching TV or surfing the internet. Can become one of the hours lost this can be a good idea for their child... Ve to revise so many topics Parents often wonder … how late should they be to. Seasons team members from around the world share why they postpone their bedtime rituals – and why should. And if that ’ s up to Parents to judge whether it ’ s to! As with all things, it ’ s your thing, you do you perhaps watching TV surfing. At least 8.5 to 9.5 hours of sleep per night t face a number of health that. Is a natural biological tendency for teens to stay up late and my. 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Makes teenagers more alert during class but also improves their overall wellbeing s up to to..., while trying to stay up late and want to sleep in exam... The car out of the hours lost of sleep per night 16:00 UK time, Wednesday 28... And revise my notes to stay up late, Four Seasons team members around. Earlier, sooner or later one is going to give late should they be allowed to stay up late getting! To staying up late and want to sleep in reason for being.... Be used to staying up late and getting up late is beneficial for teenagers consequences... Getting up late late to make up for some of the hours lost you should.. Continue this habit, while trying to get up earlier, sooner later! Getting the car out of the smart people who stay up late, perhaps watching TV or the... S a good idea for their particular child members from around the share. Important exam and I ’ ve to revise so many topics some of the hours lost late... 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