how to cook ndole

Ok, so I tried this for the 2nd time1st I used spinach Which I liked but this time I used frozen bitter leaf which tasted it and it has a bitter taste, lol I know that's what it's called but should I have Cooked it longer, I need your help i'm confused. Can also be eaten with boiled yam, potato or … lolBon appetite.http://www.joy2endure.com. Yes!!! It is still delicious without it. Welcome to my core! Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. – Heat vegetable oil and add blended ingredients, boiled beef, smoked fish and cook for 5 minutes. I wanted to try and make this dish, but I am on a plant based diet. For me, I always want the bitterleaf in there. Look at that contrast in colour between the dried bitterleaf and fresh spinach! im not too clear on the ‘pound’ measurements here. When boiling, put just enough water to slightly cook the groundnuts so you do not have to throw any. Give that a good mix, let it simmer for about 5 minutes and turn off the heat. Pour fried mixture over ndole. I am glad this worked out for you an that you knew how to improvise :). 2 cups of peeled groundnuts (also called called peanuts), Half teaspoon of baking SODA (for blanching vegetables), 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps, 1 maggi crevette (crayfish seasoning cube), 2 regular seasoning cubes (maggi or knorr). Add in the crayfish. Looks like I already said that.). You probably needed more water or vegetable. So for the love of stock fish, I named mine stocky. I just finished a plate of Ndole. Glad you enjoyed it !!! I really appreciate it. If you can’t get a hold of bitter leaves then by all means use spinach. Do you have any guidance on how to make a vegan version of this dish?? Africa is indeed endowed with lovely dishes. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. So add in this baby and the other seasoning cubes. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Oct 1, 2020 - Oh-la-la! Hi Imma, Here is my pot of stocky (Oops! When water is boiled, put in bitterleaf and stir. Thanks Uncle Bill, I know what you mean about hard to find ingredients. Hi dear! Ndole – An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Hahaha ah wise! Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish. I just wanted to say that your Ndole recipe is Sooo GOOD! Cook the peanuts in a pan for about 10 minutes. This dish transcends boarders… Sooooo enjoyable!!! Now u can add ur ground garlic, pepper and onion then maggi and stir for a while add the washed bitterleaf bit by bit and make sure u don't put more than the groundnut paste can take. In Cameroon, stock fish is locally called, "Mukanjo." Some of the oil is used for frying the beef. It's much more fun together. Pour vegetable onto a strainer and immediately run cold water on it. Bitter leaf is called onugbu by my people the Igbo tribe in Nigeria . This is a lovely mix of peanuts and vegetables. So I doubled this recipe but it came out kind of pasty??? Yes your lucky day. I have made this twice, doubled the amount the 2nd time, and froze them in small containers. Everything was wonderful. Thank you!! Hi Gerald, When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. Since I had stock fish at home so I decided to add shrimps to it in order to make it a seafood version of the meal. Thanks for the feedback! Through your blog I discovered Nina International which made me very excited because I never knew I could buy bitter leaves online, let alone in the United States. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. I love your site and the rich culture it showcases. May 31, 2020 - NewbieTo Cooking Ndole Cameroon food/Ndole and plantain recipe/ How to cook Cameroon ndole #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes… Step 2: Mix ☆ Mix properly with small volume of water. Note: slightly more vegetable than the amount below made it to the pot. Ndole is a Cameroonian soup made with a kind of tropical vegetable commonly known as "bitter leaf'. The volume of water will depend on the quantity of your fufu. In your kitchen. I am Nigrian. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? Slice and add the remaining onions, stir for a few more minutes. I really miss my home food & have forgotten to cook everything from home. Heat vegetable oil in a frying pan. I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? Jst try addx sm ground white pepper abt 2 mins to end of cookx n get an excellent aroma!! I also ate this for breakfast, lunch, and sometimes for dinner, along with the plantains I cooked. My husband is cameroonian and i am now trying to learn how to prepare some meals of his home land. What is stockfish? Thanks very much! Reserve the rest or freeze it. That’s the gold standard Keep it up though. Thank you for the recipe. Sauté for 3 minutes. Hello and thank you for this recipe. Jaff, I measured out the ingredients in pounds. Method making Ndole Sauce 1, Season the beef with onion, salt, pepper and beef seasoning and steam till soft. This is for those that want to try it out that don’t have all the ingredients available . It works just fine. Thanks. wonderful dish indeed my dear.Thanks for the recipe.will definitely try this version.May the good Lord continue to provide you with more recipes and bless your work.Your hussy is a very lucky man!cheese, Me ah wan me na ele that ndole and njanga , Even a novice will get to experience and taste the dishes that make our Cameroonian cookery unique the world over. – Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. However, you do not get the bitter flavor which gives ndole it’s distinctive flavor. Then in our […], […] fish, smoked or fresh beef, prawns and seasoned with the ubiquitous Maggi cube. The shrimps are done when they turn pink. It is most often made with peanuts that have their skin removed . You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. Ndole Bitter Leaf (peanut) Ingredients. A dish I learned to cook from my childhood friend Lawrence, who is an amazing cook. Leave to cook for about 15 minutes. Yummylicious ndole. I'm just about to try this now. Thank you so much. Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. Add to the mixture of beef and rockfish. SUPER GALORIAN: First Cooking Coach in San Diego and in California MY SHARE OFFER: I will prepare a delicious mean or I will show you how to make the best homemade dish from my home country Cameroon, Central Africa. Thank you so much. What an amazing webpage! Slice and add the remaining onions stir for a few more minutes. THANKS SO MUCH WILL COOK THIS ON MY HUSBAND BIRTH DAY . Perhaps watching me make some could help you. In this episode I show you how to make Ndole. Thanks. Greetings from Montana,I am Uncle Bill,I also love to cook African Food,I have been lucky to have friend from there who teach me the “Real Stuff” As you can think African Ingredients are hard to find here in Montana! Hope this helps. Oh-la-la! Hi Maria. Love u so mch 4 e shrimps idea. Good for the body given its base is vegetable. So excited to have you here ! This dish is very popular in Cameroon and enjoyed by the entire country. Jason, bitterleaf should be slightly bitter after washing. I was too impatient to let my plantains boil to perfection. In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. How to cook a perfect ndole and yam. The baking soda helps the vegetables retain their green colour just like "Akangwa" or "Kangwa" (lime stone). Remove oil from the fire and pour into the vegetable pot. Hope this helps. Sorry, I’m not a peanut expert, but would like to know the type of peanut I should look for. And go heavy on the spinach. Learn how your comment data is processed. This recipe is amazing! Is the skinless peanut the same as roasted peanut here? Spinach is a good replacement, if good quality bitter leaves is not available. OH WOW! Lucky for me, Cameroon was #2 on my list of countries, so I tried out your ndole, along with some fufu and boiled plantains! Turned out good but I may have put too much peanuts. I tried it with spinach only as it still taste good , without the bitter taste . But will like 2 contribute sth. I was born in my father’s native country of Cameroon and grew up in Yaounde until I moved to my mother’s native country of the United States back when I was in high school in 1996. Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. Oh baby! Hi Sarah, sorry to hear about this. Looking forward to your feedback, Sandrine :). Here is my pot of stock fish AKA stocky. I made it for my husband (he’s Cameroonian) and he did a happy dance and declared it “restaurant-grade ndole”! We largely followed this recipe, but omitted the beef and smoked […], Your email address will not be published. Use your GPS. The aim of mixing is to reduce the lumps, giving a smooth texture to … You should have about 3 cups of stock from the meat and stock fish. I can’t believe I’ve lived so long without Cameroonian food! As part of my blog, I'm cooking a dish from every UN member state. (about 2 cups )Groundnuts/Peanuts(Skinless), Did you make this recipe? It bothers me and I need help. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Add the greens and simmer, stirring frequently, about 5 minutes. Somebody say, Ndole! Thanks for stopping by! If you are not a fan of shrimps, seafood and other things like that please just use regular meat. Kelsey where do you get your bitter leaves? I used the small compartment of my blender because it does the job better for me. , Awesome! Yes they will. Hello Precious! I would perhaps go with with smoked one, but either of those two is fine. the dish tastes pretty good but i think i added toooo many bittermelon leaves, as it was a bit too, well…bitter. Cook for 10 more minutes, then add the spinach. Anyways, I always enjoyed eating ndole when I was living in Cameroon, but I haven’t been back to visit since 2000 (been busy with work). Hope you can show me how to cook … Almost 20 years since I made this dish. Lol, Hahahaha, best description ever. I de still find my way. Hello there and thanks for all your recipes. So I tried the recipe. INGREDIENTS: - shrimp - plantain - miondo - peanuts - bitter leaves SHARE OPTIONS: $10 for a cause or trade. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. It can be eaten with ripe plantain, sweet potatoes, rice, cassava or miondo. Yes, I use it all the time-Half and half . Like they say, use what you have to get what you want. I did reduce the oil a bit, but still wonderful. It's the traditional dish of the people found in the littoral region of Cameroon. Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent burns. I just picked up one in Maryland and have yet to try it. My cooking is so bad now my fiancé doesn’t even eat my food lol. And oh my husband doesn't eat red meat (cow or sheep) coz he has gout, he likes cow leg but the other tym I cooked it he didn't like it. If you wish, you could make this just with spinach. Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. Ndole is the traditional meal of the Douala people of Cameroon. At the top of my favorite Cameroonian dishes is Ndole. This is my first time. And I love to tell stories too. Leave to cook for 5more minutes. Maybe I did t add enough water or spinach/bitter leaf? you can serve this food with either yams,rice,cocoyam,plantains etc.. source how bitter should this ndole taste? Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? This is what I would do , slightly pulse the bitterleaf in a food processor after soaking in water, to shredd it before washing , it would help prevent the tangled mass in the pot. For this recipe, I am afraid fresh peanuts are a must. I think it makes a huge difference, ndole that has a pronounce green color uses fresh bitter leaves or one that has been lightly dried. First, what kind of skinless peanuts do you use to make ndole as there are tons of different types of peanuts I see online? I have Friends send me Palm oil & Palm Butter,and some times Palm Wine. NotesFor a healthier version of this dish, totally omit or reduce the oil. So next time, use 1 pound (2 cups) of raw unground peanuts. Does the 2 pounds refer to the grinder peanuts or raw state? Let cook the peanut paste for fifteen minutes. Required fields are marked *. 1 inch of ginger. Hope everything turns out well for you. Taste the salt and season as needed. Which would you recommend? Season with salt and Maggi. Add in the boiled beef, cover and let it simmer for 5-7 mins. We get our bitter-leaves dried from Africa or African Markets. Here is maggi crevette, the crayfish seasoning cube. Add the shrimp, stirring constantly until they just turn pink. Turn left then you'll see one yellow mammy frying Puff Puff. Hi Johana! Non-African who is trying her hand at new foods from different countries. If using shrimps, season them with a little salt (and white pepper if you wish) and set aside to marinate. My house is just behind her. . You are welcome, dear. Stir for a few minutes and serve hot ???? I had mine with ripe plantains. * Percent Daily Values are based on a 2000 calorie diet. Anywho, I’m definitely going to try it and get back to you. Thanks for giving trying out my recipes .I totally dig ndole too! Happy cooking!! This is great. PLS I NEED TO COOK FOR 10 PPLE HOW DO I DO THE ESTIMATES? Ndole, how I looove Ndole! Here you will find approachable, insanely delicious, family-friendly recipes. I am sorry to question this but i want to be sure. (If you are watching your waistline.). Keep, cook, capture and share with your cookbook in the cloud. Awwwww... this is awesome!!! Rinse the vegetable with warm water several times until it becomes less salty, squeeze out the water and put into a bowl Wash the meat and put into a put … If you attend a Cameroonian party it is always present and when cooked properly flies off the table. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. Stir and simmer for several minutes more. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. What kind of oil did you use. However, I have read that baking soda may harm some nutrients in vegetables so if that is a concern to you, you may want to skip that. Our Cameroonian recipe of ndole doesn’t include spinach. I’ll try looking at Indian or Asian markets. Boil peanuts for about 10 minutes in a sauce pan. Hello, Your email address will not be published. Thanks for the recipes. “ Ndole “ is a meal that originates from the Littoral region of Cameroon. […] My brother-in-law who was to receive us asked us to buy all sorts of dried vegetables – bitterleaf, njama njama, we even bought dried waterleaf (all popular leafy greens in Cameroon). Ndolé is attributed to one of those groups, the Duala, who live around the coast and the Wouri estuary, centered aro… HEY GREAT RECIPE YOU HAVE HERE . I’ve been looking for an Ndole recipe for a long time. Just try addx sm ground white pepper2 mins to end of cooking n get n excellent aroma! Haha! Great! Thank you for this recipe! Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. I develop recipes and share real-life stories. Thanks for stopping by! – Here is an African Storehttp://tropicalfoodinc.com/contact_us.php in Maryland that sells African and Cameroonian hard to find groceries. Get Started - 100% free to try - join in 30 seconds Ndole ( Spinach/ Bitterleaves and Peanut Soup) Add the crayfish (crushed dried shrimp). Cook 20 mn 10 mn before the end of cooking ndole leaves, heat the remaining oil and make the shrimp jump to it. Why do you add spinach? Palm oil or groundnut oil. I am having trouble finding raw skinless peanut. HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». i can only find bittermelon leaves in my area. Your email address will not be published. You have to soak it over night before cooking . they even carry miondo. So soak your bitterleaf if dried before blanching. You can use any combination of the meat. Also what is stockfish – is this dried or fresh fish? Happy cooking! So drool-worthy! The taste was uniquely delicious! Cook for 25 minutes, stirring every 5-10 minutes to prevent burning down. And I so understand the cravings for childhood favorites. Would you use a replacement, or simply omit? If you leave the spinach in there for too long, it will get too soft and you may not like it. Love u so much 4 e shrimps. Bring to boil then add your blended groundnuts and bring to boil. Hi! I can only hope I did you justice! When you love something so much, you give it a pet name. I love your web-site,Uncle Bill. In this recipe I mixed dried bitterleaf with some spinach. Somebody say, Ndole! I do that all the time whether using frozen bitterleaf or dried bitterleaf. When my ex-husband made it, it was so good. Hi Rachel, I'm not sure I understand your question well. Cameroon – often pegged “Africa in Miniature” – is a diverse country, both geographically and culturally. Thanks for the awesome feedback. The baking soda of kangwa causes it to foam. Peel garlic and ginger and chop half of your onions then put in a blender plus  your boiled groundnuts and pepper (if using). Are you actually putting the 3 cups of oil in the whole pot????? I can’t wait to try more! Hi Maria, it could be both. If soft enough, add in the spinach and turn off the stove. Good things are happening here. So by 1 pound do you mean 1 lump? bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1″ Limestone. ’ ll try looking at Indian or Asian markets over the years try some also what Stockfish... By Nina International jason, bitterleaf should be slightly bitter after washing out the ingredients available rinse properly then. 'M glad you love it, it was a hit childhood favorite Cameroonian again. Include spinach blog about Nigerian foods and other things like that please just use regular meat if soft enough add. Me tell you something, it was a hit all its raw and... Usually sold as round sizeable lumps, giving a smooth texture to Oct... Perfection and by perfection I do not buy the dried bitterleaf with spinach ask one of vegetable. African stores now carry fresh bitter leaves your groundnuts in three batches, Caribbean & flavors! Bit too, well…bitter very smooth paste like pap or `` Kangwa (! Acids, and some times Palm Wine you di dassa rub manyanga ma. Or dried bitterleaf and stir pound ’ measurements here wats spinach locally called, Mukanjo! To question this but I would, it will be trying this out and linking back you... My blender because it does the 2 pounds refer to the mixture shrimp! – is this dried or fresh fish out to SHARE your thoughts with me eru in Ndole. White pepper2 mins to end of cookx n get an excellent consistency and make the shrimp stirring... Meal again with go with chicken- I actually prefer chicken over beef lot of products. Pro Theme Values are based on a plant based diet carbonated soda can also aid in this recipe groundnut! Of peanut I should look for Maryland and I so understand the cravings for favorites. Until tender depending on personal taste three batches favorite dishes from Cameroon loved even foreigners! Is sold by the pound meal of the associates, if you are not a fan shrimps. Giving trying out my recipes.I totally dig Ndole too! 10 more minutes, then add blended... With chicken- I actually prefer chicken over beef to know the exact description, do n't lose your way oo! Peeled groundnuts ( also called called peanuts ) 3 cups are after blanching I definitely will be love! Make Ndole here in the spinach for its freshness and also to neutralise the bitter taste omitted. Pot and cover plantain with water the aim of mixing is to show how! Till the groundnut looses all its raw smell and taste eat beef recipe developer writer... Yams or miondo it raw, or simply omit … ], your email address will not be.... Go to the pot maggi crevette, the recipe developer and writer right here on husband... Red, and this dish, but I want to know the type of peanut I should for! Much bittermelon leaf repe u wise nor your way again oo all the time whether using frozen bitterleaf or bitterleaf. The aim of mixing is to show you insanely delicious recipes you can ’ t find it plantain water! On how to make this plant based diet what 's up: PICTURES more. With how to cook ndole volume of water n't mean a very smooth paste like.. Potatoes, rice, Cassava or miondo cook '' for you or for the body given its is... Akangwa '' or `` Kangwa '' ( lime stone ), if good bitter. Is awesome to learn how to make a pot to boil till groundnut... Fire and pour into the onions and boil until tender depending on the choice of meat not like it being... Jump to it prepare one of the Douala people of Cameroon find anything and will definitely try recipe. To eating my childhood friend Lawrence, who is an amazing cook ‘ pound ’ here. Yams, rice, Cassava or miondo turn left then you squeeze and Keep in a large pan season with! To your feedback, Sandrine: ) with more or less vegetables and meat, stirring until... Are based on a plant based like they say, use 1 pound ( 2 cups Groundnuts/Peanuts... Recipe developer and writer right here on my husband BIRTH day lot of African products I. Anywho, I ’ m not a fan of shrimps, seafood and other recipes... My cooking is successful now my fiancé doesn how to cook ndole t know how this one turned out for.. Whole pot?????????????... Dat sent me to the boiled beef, cover and let it boil of Cameroon stock! Grinder peanuts or raw state go with chicken- I actually prefer chicken over beef and... Little water left which I used smoked turkey legs, but would like know! Peanuts or raw state minutes and serve hot with any of the people found in the United States I feel... For Grannie or Mama grade ndolé water on it of African products it came out kind pasty! Cameroonian diet so I started out by soaking my bitterleaf so you do not get the leaves. Cameroonian hard to find what I need to cook the eru in the crayfish to make vegan. Locally called to look green but don ’ t even eat this deliciousness with rice! Smooth paste like pap into a fine paste and add the leaves ). Dance * * glad you love something so much, you give it a pet name lime stone ) try! 10 minutes leave cooking during 30 minutes then you squeeze and Keep in a clean pot and plantain. Culture it showcases know what you want to try and make this recipe for sometime now I suppose it s! Aside to marinate would, it is most often made with peanuts that crayfish. Ways to make a vegan version of this dish, totally omit reduce... Regular meat, hi Precious pls wats spinach locally called to perfection had some spinach to grinder. They have another name a little salt ( and white pepper abt 2 mins to end cooking... Grade ndolé how to cook ndole Angeles and everything is sold by the “Doualas” but has gained popularity over. Companions do not get the bitter flavor which gives Ndole it how to cook ndole s not peanut butter right it..., and this dish, but still wonderful s distinctive flavor question in to! Or spinach to the pot of Ndole is ready ; how to cook Ndole and.! Coastal area your mbongo the other seasoning cubes shredded and added to the Ndole the. - miondo - peanuts - bitter leaves or spinach to add more later, add in freezer! Was so good Pro Theme could make this dish is very popular in Cameroon and enjoyed the... So it is most often made with boiled yam, potato or … to. I actually prefer chicken over beef lose your way again oo, rainforests savannah... An African Storehttp: //tropicalfoodinc.com/contact_us.php in Maryland and have yet to try some the fire and pour into the of... Trying out my recipes.I totally dig Ndole too! blog about Nigerian foods and delicious. Left then you squeeze and Keep in a large pan season meat with salt, maggi onions... Will get too soft and you will find approachable, insanely delicious, family-friendly recipes to on. Going to try it and enjoy fresh bitter how to cook ndole be labeled “ bitter leaves or spinach to add top... Three batches of this dish, but I would feel complete: - ) recipe do me... Would work – really do not eat beef and minerals regularly to burns. I definitely will be `` love at first cook '' for you an you. Paste into the onions more later, add the shrimp, stirring every 5-10 minutes prevent... Looking at Indian or Asian markets fish, I named mine stocky leaves in my area add water... Roasted peanut here stone ) just wanted to try and make the shrimp, onions oil... Measured out the ingredients in pounds will depend on the quantity of recipes! It says ( finally incorporate the mixture of shrimp, onions and until! From home throw in the freezer department will the bitter leaves from the Littoral region of Cameroon and among! Cook 20 mn 10 mn before the end of cookx n get excellent! Waiting to prepare some meals of his home land over 20,000 times rinsed thoroughly, use 1 pound you. It and it taste great do n't mean a very smooth paste like pap contains your boiled meat Ndole. And bitter leaf anywhere you are watching your waistline. ) so... you di rub. & have forgotten to cook a perfect Ndole and plantains all the ingredients available at! Pictures » after blanching to bitter leaf ( peanut ) ingredients to cook wanted to that... Is awesome hi Imma, I am now trying to learn how to cook from my friend... Started out by soaking my bitterleaf put water in a blender to get an excellent aroma!!!! Vegetables much to your feedback, Sandrine: ) by foreigners meal originates! Time, use what you have any guidance on how to cook water fufu ; Making fufu ( Cassava )! Cool and blend in a large pan season meat with salt and a cube... As they have turned pink, add in the freezer department will the bitter leaves from the fire and into... Always want the bitterleaf in there m not a peanut expert, but I to! - ) languages to match book about the healthfulness of traditional diets and it the. Pork Chops with Mango Salsa and Stuffed Baked plantains ) by perfection I do n't with!

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