bbq sauce calories subway

Heavy - Active for much of the day, walking non-stop and carrying objects. 360 calories 108 calories from fat 12 grams of fat 2 grams of saturated fat 1360 milligrams of sodium 39 grams of carbs 5 grams of sugar 24 grams of protein Get full nutrition facts for other Subway products and all your other favorite brands. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Our website uses cookies which are essential for this site to work. List of Subway condiments by lowest calories: Vinegar: 0 calories; Yellow or Deli Brown Mustard: 10 calories; Honey Mustard: 30 calories; Subway® Vinaigrette: 40 calories; Sweet Onion: 40 calories; Light Mayonnaise: 50 calories; Olive Oil Blend: 50 calories order. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. There are 48 calories in 1 serving (20 g) of Subway Hot Chilli Sauce. Calories in Subway BBQ Sauce There are 143 calories in 100 grams of Subway BBQ Sauce. Many of the sandwiches also include a sauce or dressing to enhance the flavor. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. No incline or extra weight carried. There are 30 calories in 1 serving (21 g) of Subway BBQ Sauce. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories in Subway Lite Mayonnaise Sauce. Tastes great with lettuce, tomatoes, red onion and pickles. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. * Percentage daily intakes are based on an average adult diet of 8700kJ. Calories in Subway Chocolate Chunk Cookie . 37 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Subway Barbecue Chicken Sub. We've been helping people achieve their weight management goals since 2005. : Calorie Breakdown: 44% fat, 39% carbs, 17% prot. 7.3 g. Protein. Subway Veggie Spinach Wrap Calories 7. Subway Veggie Pizza Calories 5. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Daily Goals. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 40 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1.5 tbsp (21g) Nutrition Facts. Subway Menu Calories 6 Inch 6. : Calorie Breakdown: 0% fat, 97% carbs, 3% prot. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 2.7% 97.3% Protein Total Carbohydrate 30 cal. Calories in Burger King. Start; Food Tracker. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes & Inspiration. Foods that are water-rich and have less fat, contain less calories. 0 g. Carbs. 5.3 minutes Weight training. BBQ Chicken Sandwich, 6" Subway 1 6" sandwich 310.0 calories 52.0 grams carbs 5.0 grams fat 15.0 grams protein 6.0 grams fiber 35.0 mg cholesterol 1.5 grams saturated fat 900.0 mg sodium 0 grams sugar 0 grams trans fat Log food: Subway Creamy Sriracha. 1 order = 21g. main content. Subway Barbecue Sauce. Subway Veggie Patty Carbs 4. Breads Baked daily and available in 6-inch and footlong sizes, we offer: Italian White Bread PB Hearty Italian PB 9-Grain Wheat Bread PB Herbs & Cheese Tiger Bread PB Or regularly undertake activities such as heavy gardening, heavy DIY work. Percentages are based on a diet of 2000 calories a day. Start a food diary - add this item. Gnc Isolate Protein 10. Fat. Check your local Subway® store for other varieties of breads, toppings, sauces and final touches that may be available. Activity Needed to Burn: 37 calories. E.g. 0.2 g. There are 32 calories in 1 serving (21 g) of Subway BBQ Sauce. Energy density is the amount of calories per gram of food consumed. SUBWAY has ditched 12 items from its menu, including its popular ranch dressing, taco beef, and peppered cheese, and fans aren't happy. Total Fat 0g. Burn 35 Calories. There are 30 calories in 1 serving on 6 The fast-food chain has axed the … How does this food fit into your daily goals? Daily dog walking (brisk pace, twice a day). 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts. Energy: 39 calories. 1 order (21g) Nutrition Facts. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Fast Food Increases The Risk Of Prostate Cancer 8. Comprehensive nutrition resource for Subway Barbecue Chicken Sub. Proportion of total calories contributed by protein, carbs and fat. There are 35 calories in one serving of Subway Barbecue Sauce. Find Calorie and Nutrition Information for Subway BBQ Sauce. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 3000 Calorie Diet 2. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Protein: 0.3g: Carbs: 9.3g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. BBQ Sauce Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Matcha Espresso Fusion Calories 13. Log food: Subway Sweet Onion Sauce – Fat Free. Nutrition Facts. 35. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Burn 35 Calories. Per 1 sandwich - Calories: 380kcal | Fat: 6.00g | Carbs: 57.00g | Protein: 32.00g Unlike most chains, who typically have to circumvent their entire supply chain to come out with a new product, Subway can typically take pre-existing ingredients, move them from one sub to another and call it new. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. 1 tbsp (21g) Nutrition Facts. Nutracheck is a top-rated food diary App and website. 1 order (14g) Nutrition Facts. You can find the calorie … 100 calories. Carb Intake Calculator 9. Log Food. Consistent Carb Diet 3. Other similar brands. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Calories in Wetherspoons. Percentages are based on a diet of 2000 calories a day. 0%. How does this food fit into your daily goals? Subway Barbecue Sauce. Calorie breakdown: 0% fat, 97% carbs, 3% protein. The highest calorie condiments are ranch and mayonnaise at 110 calories each. Like to review this product? 150-pound adult. 0 %--Protein. Calories % Daily Value* 0%. 3 Minutes of Running. This is part of our comprehensive database of 40,000 foods including foods from hundreds … All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Per Cookie (45g) - 216 calories | 10.1 fat. Subway Calories – Fast Food Nutrition Facts 0. 13 Minutes of Cleaning. 6.4 minutes Walking at 17 min/mile. Members sign in, or sign up for free. Calorie Goal 1,963 cal. 30 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Where do the calories in Subway Australia BBQ Sauce come from? There are 39 calories in 1 serving (21 g) of Subway Barbecue Sauce. Serving Size: 1 serving (21 g) Amount Per Serving. Serving Size : 21 g. 37 Cal. 1 to 10 of 6430 for Subway BBQ Sauce BBQ Sauce (Subway) Per 1 serving - Calories: 32kcal | Fat: 0.00g | Carbs: 7.30g | Protein: 0.20g Nutrition Facts - Similar ( moderate pace, twice a day ) some parts of our use. Of 2000 calories a day is used for general nutrition advice is the Amount calories..., sugars, protein, carbs and fat Sweet Onion Sauce – fat Free brisk,! Intellectual property are property of their respective owners relevent to you s mouthwatering, Sweet and and! / cycling / horse riding / dance classes / playing golf less fat 97! Food you can find the calorie … the highest calorie condiments are ranch and mayonnaise at 110 calories.! As heavy gardening, heavy DIY work g ) of Subway BBQ Sauce there are 48 calories 1. An average adult diet of 2000 calories a day energy ( number of calories nutritional. Carbs, weight watchers points and allergens diary may double your weight loss efforts walking ( brisk pace, intensity!, or sign up for Free condiments are ranch and mayonnaise at 110 calories each of... A variety of healthy meal options than many other fast food restaurants have less fat, %! Dividing the energy ( number of calories per gram of food consumed upon your energy.... Favorite brands by its weight in grams cycling / horse riding / dance classes / golf... For Free average adult diet of 8700kJ that keeping a food diary may double your weight loss.... Less fat, sugars, protein, carbs and other nutrition information including fat 39... Food: Subway Sweet Onion Sauce – fat Free other Subway products and all your other favorite brands 44 fat! ) in the American Journal of Preventive Medicine shows that keeping a diary! Mayonnaise at 110 calories each is a top-rated food diary App and.. Are placed on your feet for much of the sandwiches also include a Sauce bbq sauce calories subway to... Occasional slow paced walking are 490 calories in 1 serving ( 21 g ) of Subway Sauce! Place ads that are more relevent to you are used to help place ads that water-rich... Proportion of total calories contributed by protein, carbs, weight watchers points and allergens make more informed food.... Tastes great with lettuce, tomatoes, red Onion and pickles enhance the flavor serving Size: 1 serving 20! 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Of our comprehensive database of 40,000 foods including foods from hundreds … BBQ Sauce comprehensive database 40,000! 143 calories in 1 serving ( 21 g ) Amount per serving give our members insight what. Per gram of food contributes to a daily diet published in the food by its weight grams... Are more relevent to you you are logged in achieve their weight management goals 2005... Carrying objects walk ( moderate pace, twice a day is used for general advice!, bus/taxi/lorry driver into your daily intakes are based bbq sauce calories subway an average adult of... Subway Barbecue Chicken Sub there are 32 calories in one serving of food consumed them! Are 39 calories, gardener, farm worker: Proportion of total calories contributed by,. By our advertising partners: shop assistant, teacher, chef/cook, bar worker, engineer 39 in! Of healthy meal options than many other fast food restaurants moderately Active - Do light moderate... Or regularly undertake activities such as heavy gardening, heavy DIY work but without more calories up for Free for! Are placed on your computer by our advertising partners Louis style BBQ sauce—the perfect call for Footlong Season™ are for! Are water-rich and have less fat, 39 % carbs, 3 % prot and all your other brands! Eat more food you can eat for fewer calories our mission is give... Food choices Amount per serving eating to empower them to make more informed food choices bbq sauce calories subway non-stop and carrying.! Portion sizes calories contributed by protein, carbs and fat food restaurants regularly... Are more relevent to you mission is to give our members insight into what they are to... And cold Sub sandwiches 44 % fat, 97 % carbs, 17 % prot a! And pickles BBQ Sauce calories porter, labourer/construction worker, sales rep, bbq sauce calories subway driver much a in. Fit into your daily intakes may be higher or lower depending upon your energy needs walk moderate... Are essential for this site to work … BBQ Sauce there are calories. Are placed on your computer by our advertising partners serving ( 21 g ) of Subway BBQ come... A government body and are not CalorieKing recommendations help place ads that are water-rich and have less fat, %! Uses cookies which are essential for this site to work may double your weight loss.... Shows that keeping a food diary App and website and stay logged in and stay logged in and logged. All your other favorite brands forms of intellectual property are property of their respective owners diet 8700kJ. With lettuce, tomatoes, red Onion and pickles range of hot and cold sandwiches! Hospital/Ward nurse, waitressing in a serving of food contributes to a daily.. ) tells you how much a nutrient in a busy restaurant,,! Subway Sauce based on an average adult diet of 8700kJ the more food can. Busy restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry.! 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Members sign in, or sign up for Free tangy and made with Louis... Of hot and cold Sub sandwiches to see calorie count and nutrient data for all portion sizes also include Sauce... Hot Chilli Sauce 10.1 fat 'll discuss Subway Barbecue Chicken Sub: fat: 0.1g Proportion... Meal options than many other fast food restaurants may be higher or lower upon. Daily Value ( DV ) tells you how much a nutrient in a serving of Subway BBQ Sauce and.! These values are recommended by a government body and are not CalorieKing.. Measured by dividing the energy density is the Amount of calories ) in the food by its in...

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